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Be the Hero of your own life

It’s hard to zoom out and see that you can grow and realize lifetimes of knowledge, wisdom, and truth if you are willing to dive deep and wide into the world and into who you think you are. You are not stuck into being one identity. You are not lost where you are. You have just realized that you wanted to do it your way. You can learn from the world but you will understand from your life. You can play dumb and ignore your lesson and repeat your challenge, or you can rise to see that it was a pebble in the road disguised as a mountain. The pebble can be a mountain and a mountain a pebble when seen from two different minds

You are greater than what your mind tells you. Continue to bump into shit and make a mess of things and create a masterpiece. Do it your way. Life is yours to experience. You are not lost and you are not forgotten. Keep moving forward.

I look forward to the progression of you.

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    Cristian Erives

    Triphasic Movement is a testament to the undying belief that we are all capable of remarkable transformation. It's not just about achieving physical fitness or adhering to a diet; it's about embarking on a comprehensive journey of self-discovery and growth. At its core, Triphasic Movement is about refusing to give up on ourselves, pushing beyond the limits of what we thought possible, and crafting a life brimming with vitality, purpose, and joy. This Movement is my commitment to guide and walk alongside you as we navigate wellness together. With every breath, every Movement, and every moment of mindfulness, we edge closer to our truest selves—unveiled and vibrant. Triphasic Movement transcends the digital space; it's a living, breathing ecosystem of individuals united by the shared goal of genuine well-being. It's about making something great out of life, regardless of where we start. So, let's move, grow, and inspire a legacy of health that echoes through generations. Together, we're not just changing lives; we're redefining what it means to live fully. Welcome to Triphasic Movement—where your journey to holistic wellness begins. One Brick at a time. Run your marathon. Be you. All you need is inside of you.