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Convince Yourself Everyday

No one will do this but you. No one will put in the work but you. Triphasic Movement is greater than the physical.

  1. What happens to a person’s thought patterns as he embarks on a lifestyle change?
  2. When is the perfect time to start?
  3. When the congratulations and realizations come to flip your life around, who will deserve the credit and the self-appreciation? Who is responsible for the work? Who is responsible for the transformation?

You have a short life in this experience. How many years can pass by before you decide to make a change in your life? How much sickness needs to come to your door before the time is right? The time will pass anyway. What will you do with it?

When a person truly decides to change and grow, there is a flip in his whole nature. The universe notes this and a connection is made. The vision, the direction, the door, and the path created. More often than not, there comes an idea, and even an opportunity to work with someone who will propel them to the next level.

“Where discipline is placed, there will also be fruit.” -Cristian Erives

We only get one day. As a practitioner of health and mind-body connection, I’ve realized the profound truth that we only get one day. Closer yet, we only get this moment in time right now. How I decide to live my consistent day will greatly determine my life. Return to the breath. Our best will change but our best is all we have to do. Live in the moment, take note of the past, plan for the present, and never stop growing: In your speech, in your movement, and in your mind.

We get one life. Enjoy the Fu** out of it! Stretch, live, breathe, one day at a time.

Much❤️Love

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Cristian Erives

Triphasic Movement is a testament to the undying belief that we are all capable of remarkable transformation. It's not just about achieving physical fitness or adhering to a diet; it's about embarking on a comprehensive journey of self-discovery and growth. At its core, Triphasic Movement is about refusing to give up on ourselves, pushing beyond the limits of what we thought possible, and crafting a life brimming with vitality, purpose, and joy. This Movement is my commitment to guide and walk alongside you as we navigate wellness together. With every breath, every Movement, and every moment of mindfulness, we edge closer to our truest selves—unveiled and vibrant. Triphasic Movement transcends the digital space; it's a living, breathing ecosystem of individuals united by the shared goal of genuine well-being. It's about making something great out of life, regardless of where we start. So, let's move, grow, and inspire a legacy of health that echoes through generations. Together, we're not just changing lives; we're redefining what it means to live fully. Welcome to Triphasic Movement—where your journey to holistic wellness begins. One Brick at a time. Run your marathon. Be you. All you need is inside of you.