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The keys are within you. overwhelmed with the "GYM" environment and stigma that can be associated? Pro tip: Look for the elderly. Find them. They are doing it for the right reasons. Everyone there is getting better in some way but these elderly women and men do it for their vitality, for their independence, for their continued ability to walk. Some have joined for the first time after a major fall and have found strength in training. initially we all start for different reasons but once you have committed for a longer time, you become the receiver of the genuine transformation both inside and out.

Are you out of shape, depressed, and looking a product to transform your life?

I keep showing up. I keep doing the work. I keep closing the gap of knowledge and Perspective that I need to create my life. I am the creator of what I do and what I focus on. There is a vision that I am manifesting from the inside out. With time and work, all is coming my way. I am grateful for the opportunity to serve others. I am offering a life-changing opportunity. What I am giving far surpasses the value of money—being the catalyst to someone changing their life for the better in all areas!

100 DAYS: You will gain confidence. You will have high-level tools and support to guide you along the way. You will appreciate your body’s ability to change and support you. You will begin to reframe how you feel about yourself. Your body will be more energetically alive. You will regulate your emotions and perspective better.

  1. Your life will go from depressed, anxious to begin a new chapter, and out of place to → Developing momentum in life, gaining confidence in yourself, and watching your life transform in work, personal life both internal and external, and your overall longevity.
  2. Leverage. Convenience. Data tracking. The work shows. 3 powerful applications and 1 tracker Flexibility in training- It does not matter where you live, what you do for work, and how your schedule is set up. With access to video content, goal-setting software, and personal guidance, your success = your ability to trust the process and keep showing up.
    • Apple Watch or Fitbit
    1. Myfitnesspal – Nutrition Tracking (5 minutes a day)
    2. Trainerize – Dashboard (99% of the time using this one) Workouts, calorie intake, calorie burn, food ratios, goal setting, calendar, and photo progress uploads.
    3. Notion – Personal Journal, Digital landing page with streamlined nutrition templates, and information relevant to specific clients. *(updates, information, Jounral)
  3. Your life changes when you change. There is no waiting around for someone to come and do the work for you. If you want to Flip the script, change the way that you have been living. If you want more confidence and appreciation for yourself and if you are tired of living the same way that you have been living all of your life, This is your opportunity.
    1. Are you tracking? Here it is. Either you do or you don’t and think to yourself, “Man if only I had got myself into shape and changed my habits. If only I had done the difficult things to become the person that would serve me for a lifetime.
      • You are the person that is coming to save you.

I’m talking to you. Are you tired of being tired? Are you tired of being frustrated with the idea of getting in shape? Have you struggled with accountability and guidance in your health life? Are you looking for a spark that can breathe life into you again?

  • We are the cultivators of this energy. We are the fire we seek. We are the strength we seek. We are the ones who have to cut wood, and carry water, and we are the ones who choose how we will live our lives. Your life is yours to create. Here at Triphasic, we know the way. There are many blessings waiting for you. Day by day.

As always, MuchLove

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Cristian Erives

Triphasic Movement is a testament to the undying belief that we are all capable of remarkable transformation. It's not just about achieving physical fitness or adhering to a diet; it's about embarking on a comprehensive journey of self-discovery and growth. At its core, Triphasic Movement is about refusing to give up on ourselves, pushing beyond the limits of what we thought possible, and crafting a life brimming with vitality, purpose, and joy. This Movement is my commitment to guide and walk alongside you as we navigate wellness together. With every breath, every Movement, and every moment of mindfulness, we edge closer to our truest selves—unveiled and vibrant. Triphasic Movement transcends the digital space; it's a living, breathing ecosystem of individuals united by the shared goal of genuine well-being. It's about making something great out of life, regardless of where we start. So, let's move, grow, and inspire a legacy of health that echoes through generations. Together, we're not just changing lives; we're redefining what it means to live fully. Welcome to Triphasic Movement—where your journey to holistic wellness begins. One Brick at a time. Run your marathon. Be you. All you need is inside of you.