There is a story being told in your mind. You tell yourself who you are and what you are worth daily. You may not consciously think about yourself 24 hours…
No one will do this but you. No one will put in the work but you. Triphasic Movement is greater than the physical. What happens to a person's thought patterns…
Do it for the reasons that will push you through to your goals because you know your joy, strength, and overall appreciation for yourself are waiting for you. Hard work pays off. You have it all inside. Start where you are. Build.