Be the Hero of your own life
It's hard to zoom out and see that you can grow and realize lifetimes of knowledge, wisdom, and truth if you are willing to dive deep and wide into the…
Embrace your life’s Challenges like this now – Triphasic Movement
In life, challenges are inevitable, but how we respond to them defines our journey. At Triphasic Movement, we believe in harnessing the raw energy within each challenge to fuel our…
Embracing Transformation
As someone deeply transformed by discipline, hard work, and self-awareness, I've come to realize the profound impact our choices and mindset have on our lives. At Triphasic Movement, we see…
How to improve your life: Do battle with your mind.
If the body has been conditioned to be the mind, anything that goes outside of this will scare us into getting back to the past. The same thoughts result in…
You Matter. Put in the Work and Find out.
I have here in my hands the technology needed to excel in producing transformative teaching in life and fitness. I am grateful to serve the community of Triphasic Movement and all those…
The keys are within you. overwhelmed with the "GYM" environment and stigma that can be associated? Pro tip: Look for the elderly. Find them. They are doing it for the right reasons. Everyone there is getting better in some way but these elderly women and men do it for their vitality, for their independence, for their continued ability to walk. Some have joined for the first time after a major fall and have found strength in training. initially we all start for different reasons but once you have committed for a longer time, you become the receiver of the genuine transformation both inside and out.
Are you out of shape, depressed, and looking a product to transform your life?
I keep showing up. I keep doing the work. I keep closing the gap of knowledge and Perspective that I need to create my life. I am the creator of…
Drop the Role – Invest in You
Not a role. This is true. My objective is real transformation. I am Cristian Erives, a healer, a creative being, a health guide, a certified Personal Trainer, and a Native…
The keys to better health lie in your ability to unwire and rewire beliefs and habits.
You are creating! You are stepping outside of the norm. You are learning things you otherwise did not know! You are transforming yourself. Every day you wake up, you put…
With your life on the line, what will you do with it?
“Look at me now.” Step by step. Patience. This is a journey; creating your world from the inside out does not happen without determination and a will far greater than…
You will grow if you show up and do more work than required. The cause-and-effect law stands true.
There is a story being told in your mind. You tell yourself who you are and what you are worth daily. You may not consciously think about yourself 24 hours…