Embracing Transformation
As someone deeply transformed by discipline, hard work, and self-awareness, I've come to realize the profound impact our choices and mindset have on our lives. At Triphasic Movement, we see…
The keys are within you. overwhelmed with the "GYM" environment and stigma that can be associated? Pro tip: Look for the elderly. Find them. They are doing it for the right reasons. Everyone there is getting better in some way but these elderly women and men do it for their vitality, for their independence, for their continued ability to walk. Some have joined for the first time after a major fall and have found strength in training. initially we all start for different reasons but once you have committed for a longer time, you become the receiver of the genuine transformation both inside and out.
Are you out of shape, depressed, and looking a product to transform your life?
I keep showing up. I keep doing the work. I keep closing the gap of knowledge and Perspective that I need to create my life. I am the creator of…
