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The keys to better health lie in your ability to unwire and rewire beliefs and habits.

You are creating! You are stepping outside of the norm. You are learning things you otherwise did not know! You are transforming yourself.

  • Every day you wake up, you put forth the effort and dedication to work on your craft.
  • You can unwire and rewire certain behaviors, thought patterns, and hormonal chemistry with new neural networking.
    • Exercise → New tissue growth that you see on the outside was created by the stimulus that you sent to the brain and a specific biochemical stimulus was elicited. As we grow and transform our bodies, we change the thought patterns from the past version of ourselves. There is a shift in how you see yourself, how you feel about yourself, and how you think to yourself.
    • Mantras, breathing, and the word. Be impeccable with the people around you and with yourself. You are creating a dream here. What you say, what you think, what and who you listen to will have a significant impact on your life.
    • Awareness is the ultimate key. What is awareness? Example:
      • The ability to notice an emotion rise out of interaction and not react to the external stimulus but rather understand or simply observe and not take personally what is given.
      • The ability to see your strengths and work with them as well as notice and develop your weaknesses.
      • Removing lies about yourself. As limiting thoughts come around, you catch yourself! You correct the behavior, correct the thought, and redirect your attention to being here alive, powerful, and present.
        • One of the most potent psychological triggers and perceived limitations that people have started when they are a child. The environment, the family dynamic, and role models (good and bad) shaped what you grew up to believe.
  • You are here. Not in the past or future but here. Let us plan intelligently for the future, be a good students of the past, and fulfill our purpose in the present time.

Allow yourself to grow! Set your pace. Race your race! Do not look behind you. Every day is a new day! The vision is prosperity. I want to stretch my hands and mind and touch no walls. I am free from the constructs. I am not a sheep. I am not small. I am not who I was. I am here and now. I am constantly choosing to grow despite anything that comes my way and I am better for it. I am blessed for another day and grateful to share a message with the ones who hear the calling.

One day at a time. Faith, action, consistency, and heart.

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Cristian Erives

Triphasic Movement is a testament to the undying belief that we are all capable of remarkable transformation. It's not just about achieving physical fitness or adhering to a diet; it's about embarking on a comprehensive journey of self-discovery and growth. At its core, Triphasic Movement is about refusing to give up on ourselves, pushing beyond the limits of what we thought possible, and crafting a life brimming with vitality, purpose, and joy. This Movement is my commitment to guide and walk alongside you as we navigate wellness together. With every breath, every Movement, and every moment of mindfulness, we edge closer to our truest selves—unveiled and vibrant. Triphasic Movement transcends the digital space; it's a living, breathing ecosystem of individuals united by the shared goal of genuine well-being. It's about making something great out of life, regardless of where we start. So, let's move, grow, and inspire a legacy of health that echoes through generations. Together, we're not just changing lives; we're redefining what it means to live fully. Welcome to Triphasic Movement—where your journey to holistic wellness begins. One Brick at a time. Run your marathon. Be you. All you need is inside of you.