You are currently viewing You Matter. Put in the Work and Find out.

You Matter. Put in the Work and Find out.

I have here in my hands the technology needed to excel in producing transformative teaching in life and fitness. I am grateful to serve the community of Triphasic Movement and all those whom these great men and women influence.

This is your life. Go. Each day is a brand new day! New opportunity to create something, to leave something beautiful behind. Stop spending all of your waking hours in the future. We are Here now! Each day is a new day to learn to be present with life, with yourself. There is much underneath the surface that people hide with material gain and deflection of the truth.

Growth is challenging, primarily because you are stepping out of the conceivable. The stretching of your mind is uncomfortable, but it is also invigorating. The energy inside of you speaks to you. At the core of the role that you play, the job that you hold, and the title you stand behind to let others know where you spent the majority of your time involved lies a unique person. Without you, the World would not be what it is right now.

  • You say, “I don’t matter all that much. I mean, not compared to the greats, you know?” – Each man, woman, and living thing in this universe is part of it all.
  •  You say, “People would not mind if I were not here. They wouldn’t be affected. They would be good.” – Every action, every conversation, every day you are carving and creating an experience for those around you. Please do not base your worth on the material things you can offer them or how you can take care of them. More importantly, what is your influence on them? How do you help them to feel? What is it that you bring to them because of the person that you are?
  •  You matter. You do not know any better if you do not see the truth. Give yourself a fucking hug. More profound yet, embrace all that you are, all that you have been, and all you wish to become. This World is yours. This life is yours. This experience is yours. You are in the front seat, and it is time to show up for yourself.

The World reminds us of how important it is to align ourselves with the truth. We are capable. We are responsible. We are the one who chooses each day. We are unique and universal. We are each dreaming our dream, and what you want to create, you can. Work for it, Align yourself, focus yourself, and ask for strength and guidance. GO! Move. Don’t wait for your answer, act. Become now, every day. You have the power to choose how you will look, how you will think, how you will feel about yourself, how you present yourself, and how you will live this life.

If the World called and asked you what you wanted right now, what would you say?

  1. Better Health
  2.  More money
  3.  Better relationships
  4.  Increased confidence
  5.  Decrease in Depression

For you to move in these directions, you will have to change. For you to change your life, you must change the way that you treat yourself. It would be best if you changed how you speak to yourself. You must change your standards in finance, relationships, and health. Triphasic is about the transformation process. We are more significant than the body and mind. Each day is a new day to see that we must be the ones that grow.

I send peace and Love your way. Bless you.

Hard work, focus, discipline, and consistency = Pillars that create, sustain, and expand our lives.

Cristian Erives

Triphasic Movement is a testament to the undying belief that we are all capable of remarkable transformation. It's not just about achieving physical fitness or adhering to a diet; it's about embarking on a comprehensive journey of self-discovery and growth. At its core, Triphasic Movement is about refusing to give up on ourselves, pushing beyond the limits of what we thought possible, and crafting a life brimming with vitality, purpose, and joy. This Movement is my commitment to guide and walk alongside you as we navigate wellness together. With every breath, every Movement, and every moment of mindfulness, we edge closer to our truest selves—unveiled and vibrant. Triphasic Movement transcends the digital space; it's a living, breathing ecosystem of individuals united by the shared goal of genuine well-being. It's about making something great out of life, regardless of where we start. So, let's move, grow, and inspire a legacy of health that echoes through generations. Together, we're not just changing lives; we're redefining what it means to live fully. Welcome to Triphasic Movement—where your journey to holistic wellness begins. One Brick at a time. Run your marathon. Be you. All you need is inside of you.