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You are currently viewing You will grow if you show up and do more work than required. The cause-and-effect law stands true.

You will grow if you show up and do more work than required. The cause-and-effect law stands true.

There is a story being told in your mind. You tell yourself who you are and what you are worth daily. You may not consciously think about yourself 24 hours a day but your actions paint the picture clear!

  • Who are you when there is no camera and when the work must be done?
  • Who are you when life’s struggle comes to you and you are forced to believe without sight?
  • Who are you when your external and internal emotions influence you to take the easy way out?

There is a story being played of what is and what is not possible in our lives. This story begins at birth and we carry this story with us till the day we die. Some have learned through hard work that it’s possible to transform the physical, and so they do and benefit greatly. The intuitive person keeps going. They see alongside the physical transformation, there is also a connection with our nature as human beings. They feel and come to know that underneath the shell, the will, grit, determination, discipline, Love, and respect have developed in them. We earn our growth.

The pillars of your Life are your Life

  • Movement
  • Nutrients
  • Breathing Practices and Training centered on awareness

Give yourself a chance to grow. Stop complaining. Take responsibility. If you are weak, you can grow. If you are strong, you can grow further. Take control of your life. We get one day. Don’t wish it were easier, wish you were stronger. Do your best. Day by day. Focus your attention. Enjoy the work. The work centered on healing and the realization of our capacity to grow are major keys to life.

Nothing is free. Everyone must start where they are. Even now, I am where I am. I have to show up and give effort just like you. Those who take care of themselves for the right reasons know that you would never want to stop. There is no reason to stop that outweighs the growth and stimulation that comes from building yourself brick by brick.

You have all you need inside of you.

Much❤️Love

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Cristian Erives

Triphasic Movement is a testament to the undying belief that we are all capable of remarkable transformation. It's not just about achieving physical fitness or adhering to a diet; it's about embarking on a comprehensive journey of self-discovery and growth. At its core, Triphasic Movement is about refusing to give up on ourselves, pushing beyond the limits of what we thought possible, and crafting a life brimming with vitality, purpose, and joy. This Movement is my commitment to guide and walk alongside you as we navigate wellness together. With every breath, every Movement, and every moment of mindfulness, we edge closer to our truest selves—unveiled and vibrant. Triphasic Movement transcends the digital space; it's a living, breathing ecosystem of individuals united by the shared goal of genuine well-being. It's about making something great out of life, regardless of where we start. So, let's move, grow, and inspire a legacy of health that echoes through generations. Together, we're not just changing lives; we're redefining what it means to live fully. Welcome to Triphasic Movement—where your journey to holistic wellness begins. One Brick at a time. Run your marathon. Be you. All you need is inside of you.